Curcumin is an herb which is derived from Tumeric.  It is often used in food as a flavoring and has been getting attention for its ability to support joint function, reduce inflammation, and help maintain healthy cholesterol levels.  Recent studies have highlighted the ability of curcumin to support the function of collagen and cartilage cells.  A study in 2005 showed that curcumin exerted a protective effect on cartilage cells and inhibited degradation of these cells as well.  Another study showed it had a positive effect at enhancing synovial (joint fluid) cell health. 

Curcumin has also been shown to maintain cholesterol and lipid levels that are already normal.  In another study curcumin given to animals consuming a high fat diet had a smaller increase in lipid levels than those not consuming curcumin.

Not many people realize the influence hormones, such as estrogen have on body weight. The worst part is, just as too much estrogen causes weight gain, low estrogen levels also cause similar issues with weight.

The liver and the gastrointestinal system, both work towards taking care of excess levels of hormones. Hormonal imbalance occurs when these organs do not function properly. Once it is determined that the hormones are imbalanced, detoxification needs to be done to get rid of the toxins in the body. as estrogen have on body weight. The worst part is, just as too much estrogen causes weight gain, low estrogen levels also cause similar issues with weight.

Experts believe that most women usually walk themselves into hormonal dysfunction. They eat too many carbohydrates without eating much protein and this creates a problem with the zinc/copper ratio. Protein is important for the adrenal glands.

Also, with the fear of weight gain, women mostly avoid fats, and many a time, they do not get the necessary fats that the body needs. Only one or two tablespoons or essential fatty acids per day are required to restore hormonal balance in the body. Essential fatty acids are unsaturated fats, such as Omega-3 and Omega-6 oils and they should a part of the diet. These are found in fish oils such as cod, salmon, mackerel; flaxseed and canola oils; vegetable oils, such as corn, peanut, sesame and safflower oils. The most therapeutic Omega-6 oil is found in black currant, evening primrose and borage oils. These oils are converted to prostaglandin’s in the body, which are substances that are like hormones and regulate the metabolic functions in the body.
Physicians also recommend daily vitamin intake to cleanse the body of harmful toxins and pollutants that can actually lead to excessive estrogen production, such as vitamin C, vitamin E, B-complex vitamins as well as magnesium.

Looking to strengthen your hair skin and nails and decrease the possibility of breakage. New ingredients in Irwin Naturals Hair, Skin and Nails formula can do just that.  The select vitamins and herbal extracts provide the body with the raw materials to repair damaged hair, prevent nails from breaking and rejuvenate skin cells.  The formulas precise blend and liquid delivery create noticeable results within weeks.

Use hyaluronic acid to moisturize, nourish and smooth your complexion.

Hyaluronic acid is a natural compound in the body that helps keep skin soft and youthful. Unfortunately this compound usually depletes with age, but by taking a supplemental form of it much more can be maintained. Hyaluronic acid is a gelatin like substance that acts as a lubricant in the body by being able to retain moisture. In the skin it helps to moisturize and rejuvenate and nourish the skin cells.