Congratulations to Max who works out of our Seekonk location. He recently qualified to compete in the 2010 Arnold Classic. He will be arm wrestling in the 199lb+ weight class, competing with the some of the worlds best arm wrestlers.
By Tony Mosca – Performance Nutrition Nashua
These are all the supplements I am currently using and some brief reasoning on why. I like to cycle my supplements so that my body does not get used to any one particular compound or combination of compounds. I also change up the supplements depending on my goals i.e. trying to lose fat, gain muscle, or drop water weight. Right now I am trying to gain a bit of muscle while keeping body fat levels in check.
1. ANS Whole food Multi-Vitamin….I use this year-round for general health. Whole food extract vitamins are the way to go. They break down, absorb and assimilate better than any other type of vitamin.
2. BioRhythm Olio….This is something else I use year-round for general health. A great source for fish oils and a nice high dose of CLA to keep body fat levels in check.
3. Now Acetyl-L-Carnitine….Great for natural energy levels, testosterone and fat loss.
4. Now B12 Packets….Also great for natural energy.
5. BioRhythm Arnge Krush….Awesome kick in the ass for before the gym. Stimulants for an energy rush, Kre-Alkalyn creatine for strength and size, arginine for pumps and many other ingredients to keep you moving.
6. BioRhythm O2 Positive….This stuff is brand new and is great as an intra-workout drink. Karbolyn starchy carb for energy and increased nutrient uptake, arginine AKG and citrulline malate for pumps, creatine magnesium chelate for strength, a nice high dose of luecine to prevent muscle breakdown and much more. Definitely an interesting supplement.
7. BioRhythm After Glow….Best post-workout recovery protein drink in the store. Enough said.
8. BioRhythm Whole Gains Protein….Since I’m not in a carb restricted diet I like to have some carbs to my protein shakes. This stuff uses whole grains as their carb source for slower digestion and lasting energy. They are also adding essential fats, fiber and digestive enzymes.
We get asked alot about the staff in our stores so we have decided to post short bio’s to help you get to know each of our employees and their background.
Residing in the Nashua, NH Performance Nutrition we have Tony Mosca. His extensive knowledge of sport and health food supplementation offers our customers a comprehensive guide to better health and performance. Tony has been involved in organized sports from an early age and has been training for strength and overall health for almost fifteen years. He can help you with any type of training question you might have. Aside from that Tony likes to “break a mental sweat” too. He has a college degree in criminal justice, speaks fluent German and plays three musical instraments. If you are in the Nashua area stop by and see Tony if not for supplements, then for a laugh.
