The key ingredients in Intek’s Fat Burner Evolution have been shown to increase energy and stimulate the metabolism.  By increasing nor epinephrine this product creates a thermogenic effect which allows the body to become energy inefficient.  This causes the body to burn excess calories and waste them as heat, allowing an individual to use more calories throughout the day even while at rest.  Fat Burner Evolution not only increases metabolic output but also forces your body to tap into fat as a fuel source by allowing the body to release stored energy (body fat) into the blood stream so it can be used as fuel.  A patented appetite suppressant keeps cravings in check so you don’t have to fight hunger while moderating calories.

Try this product with Intek CLA Evolution as it enhances the fat mobilization effect.

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GPLC is a propionyl ester of carnitine (PLC) that includes an additional glycine component. Compared with other forms of carnitine, GPLC executes its powerful effects on muscle tissues, including the heart.

GPLC exerts powerful antioxidant effects against superoxide radicals and it limits lipid peroxidation. It plays an important role in energy production by acting as a vehicle for the transport of fatty acids into the mitochondria and as a vehicle for the removal of waste substances out of the mitochondria. GPLC maximizes muscle function by compensating for reduced oxygen availability during times of physical exertion and it offers powerful support for arterial blood flow. Under reduced oxygen conditions, GPLC also supports normal carbohydrate metabolism and minimizes lactic acid buildup.

In US studies, GPLC has been shown to increase NO levels in the human blood stream. Increases in NO optimize the delivery of oxygen and nutrients to the muscles, and facilitate the body in producing ATP energy (energy at the muscle’s cellular level).  NO is essential to anaerobic power activities such as strength training and bodybuilding and, in this capacity, helps to increase stamina, endurance and recovery.

GPLC also improves the pump associated with weight training through an increase in nitric oxide (NO) retention.

An increase in NO has the added benefit of antioxidant properties.  NO aids in the expelling of metabolic waste build up, such as lactic acid and carbon dioxide – elements that decrease time to fatigue.  An increase in NO thereby improves muscle efficiency, again increasing stamina, endurance and recovery.

Look for GPLC in products like EST’s Plasmatic.

If you shop for your supplements at discount stores you may be seriously shortchanging yourself because those products typically use cheap synthetic isolates.

Millions gorge themselves on synthetic vitamins, only to acquire and die from degenerative diseases.

You see, isolated vitamins are partial vitamins, combined with other chemicals. They’re a low-end alternative to whole, real complete food.  When you remove a part from the whole, you get ‘Synthetic,’ ‘Isolated,’ or ‘Fractionated’ pieces of the whole, but it’s simply not the same. 

There are four problems with synthetic vitamins…

1. Nature intended for you to consume food in WHOLE form because all the vitamins, minerals, antioxidants and enzymes are together in one package. They work synergistically to give your body the nutrition it requires for optimal health. 
2. Your body only absorbs a small percentage of an isolate form of vitamins and minerals – and it utilizes even less. You get the best bioavailability in whole food form.
3. Synthetic vitamins often give you massive quantities of some nutrients (usually the most inexpensive ones) and insufficient quantities of others, not balance.
4. You can experience side effects of synthetic isolates from the additives and the unnatural state of the synthetic supplement.

You’ve heard it before… Fast food and a sedentary lifestyle can be a disaster for your health.

Don’t let your multivitamin add to the collateral damage.  In fact, you want to be sure it makes a real and significant contribution to your health, especially if you’ve already adopted healthy lifestyle practices.

Check out ANS Natural Vita Greens for a good whole food based multivitamin.

Inflammation promotes blood vessel disease, heart attack and stroke. Researches found that a low-carbohydrate diet reduced markers or inflammation and blood fats better than a low-fat diet in people with MS. MS is a group of symptoms linked to poor metabolic health that include insulin resistance, abdominal fat deposition, high blood pressure, high cholesterol, low HDL (the good cholesterol), inflammation, type 2 diabetes and blood-clotting abnormalities. Low-carb diets reduced inflammation and improved blood-clotting regulation better than low-fat diets in people with MS.

Overfeeding gradually leads to increased fat mass. Arginine supplements prevented fat accumulation in rats fed high-calorie diets. In a study genetically obese rats were fed diets high or low in fat. Fat pad weights were 74 percent higher in rats fed a high-fat diet. Supplementing their diet with arginine reduced fat increase by 50 percent. Arginine treatments resulted in lower blood levels of leptin (weight controlling hormone), glucose, triglycerides, urea, glutamine and branched-chain amino acids. The arginine-fed rats also had higher levels of nitric oxide, an important marker of metabolic health. If these results apply to humans, taking arginine supplements might be useful in athletes trying to gain quality weight.

Ever hear “affordable” and “high quality” in the same sentence when referring to protein?  How about “great tasting” and “inexpensive?”  These are all words that describe Intek’s Protein Evolution.  This protein powder blend consists of whey isolate, egg and casein proteins.  This allows for an immediate and extended release of aminos for an anabolic and anti-catabolic effect.  What’s cool about this protein is that its not loaded with fillers like alot of other brands.  Each 40 gram serving size contains a whopping 34 grams of protein!  I don’t know about you but when I buy protein I want protein and not all that other junk some companies throw in there to water down their product.  With 34 grams of protein per 40 gram serving there is no room for fat, cholesterol, sodium or sugar so this is a protein perfect for dieters or people looking to gain lean muscle.  The story doesn’t end there with Intek’s Protein Evolution though.  Intek also adds fiber and a blend of digestive enzymes to further enhance absorbtion.  That means more protein will actually enter your system and less is wasted; more bang for your buck.  A unique feature of this particular protein is the addition of colostrum.  Colostrum is found in mother’s milk and helps to enhance immune function and increase IGF-1 levels which can lead to increased nitrogen retention.  Increased nitrogen retention equals more lean muscle accumulation.  The icing on the cake is that you get all this in a 5lb jug for $47.99!  If you haven’t tried Intek’s Protein Evolution yet I strongly suggest that you do, you will not be sorry.

There are several exercises you can do for abs. Many of the people I work with don’t realize that most abdominal exercises are either ineffective or not needed. To set the record straight on which work and which don’t, I have listed five noteworthy abdominal exercises.

Crunches

Most already know how to perform this upper abdominal target exercise. It’s basic, yet highly effective. Perform crunches by lying on a flat surface with your hands either across your chest or behind your head. Contract your abs. Hold for 2 seconds, then return to the starting position. Crunches should be performed in a continuous and controlled fashion.

Side Crunches

Side Crunches are basically the same as regular crunches, except the main focus is on the oblique muscles (love handles). The same technique applies, only your crunching to either side of your abs. You should feel the burn of the sides of your abs.

Lying Leg Lifts

This exercise targets the lower abs. Use the same position as crunches. Lying flat on your back, lift your legs 6 - 12 inches off of the ground. Perform repeatedly until you feel the burn in your lower abs.

Tip: Place your hand under your buttocks when performing lying leg lifts. It adds leverage and helps you get your feet elevated. It works!

Hanging Leg Raises

This exercise is another good lower ab target. It’s a little more of an advanced exercise because it requires a strong back, shoulders, and chest (secondary muscles) to prevent swinging on the bar. Start hanging from a bar with your feet dangling freely. Pull them toward your chest in a slow and controlled manner. Repeat until you feel the burn. This exercise may be hard at first, but if you can master the technique, you can get awesome results!

V-Crunches

The V-crunch is best when performed on a flat bench. It’s another lower ab target. It’s almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you’re stabilized, bring your knees toward your chest. You basically want to create a V motion when you perform them. For example, one end of the V is your head, the other is your knee. The base of the V would be your abs.

This is a sample of the type of foods that would constitute a healthy diet which would allow an individual to maintain muscle while losing body fat.  For best results the calories would need to be adjusted to meet the needs of each individual.

Sample Weightloss Diet For Women
Meal 1 (7 AM)
1/2 cup of dry oats mixed with water
1/2 cup of egg beaters

Meal 2 (9 AM)
Meal replacement like BioRhythm Whole Gains mixed with water

Meal 3 (12 Noon)
1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (6 PM) 1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6 ounces of chicken, turkey, or lean fish

Meal 6 (8 PM)
Same as Meal 2

As the nation copes with a shortage of vaccines for H1N1 influenza, a team of Alabama researchers has raised hopes that they have found an Achilles’ heel for all strains of the flu — antioxidants.

In an article appearing in the November 2009 print issue of the FASEB Journal, they show that antioxidants — the same substances found in plant-based foods — might hold the key in preventing the flu virus from wreaking havoc on our lungs.

“The recent outbreak of H1N1 influenza and the rapid spread of this strain across the world highlights the need to better understand how this virus damages the lungs and to find new treatments,” said Sadis Matalon, co-author of the study.

“Additionally, our research shows that antioxidants may prove beneficial in the treatment of flu.”

In a study published in the Public Library of Science Medicine Journal, Harvard researchers concluded that a deficiency in Omega-3 fats is the sixth leading cause of death in the United States.  On a positive note, fish oil supplements, a convenient source of omega-3’s, were found to dramatically reduce allergies among infants when mothers began taking the supplements during the 25th week of pregnancy and continued while breastfeeding.  For people of every age, benefits of fish oil include heart and brain health, improved blood sugar control, and reduced pain and inflammation.