If getting rid of fat was easy we would all be walking around lean and ripped.  Unfortunately it’s not so a little bit of help can go a long way.  Check out the following product combinations to help super charge your metabolism.

The All Day Burn

Morning

2 Synthrolean with 3 Fat Burner Evolution and 2 Olio

Pre Workout

2 capsules of Yohimbe HCL with 2 Olio and either 2 scoops of BioRhythm Juice or 2 Fat Burner Evolution

Post Workout

Intek Evolution Protein shake

At Night

2 Synthrolean with 3 Deplete

This is a potent combination of products designed to get your metabolism moving.  It’s not overly reliant on stimulants so you won’t feel jittery but it will get you results.  This program hits fat loss from almost every angle possible.

The Cheaters Stack

We all cheat on our diets once in a while and this product combination is designed to get you back on track while minimizing any damage you may have done from cheating on your diet.

Take 2 Liposlim and 2 Tri Pharm Incinerate one half hour before each meal.

Before bed take 2 Detox and Cleanse with at least 12 oz of water.

Stimulant Junky

If you are short on energy and big on stimulants this combination is for you.  It will provide a serious energy boost and as an added plus the focal adaptors in the Intek Thermogenic also will give you a bit of a euphoric feeling. 

Get ready to burn some calories on this combination as well, not only does it elevate metabolism but it also is going to make you more productive during your workouts.

With breakfast take two Intek Thermogenic with 2 Tri-Pharm Incinerate.

Mid afternoon take two Intek Thermogenic with 2 Tri-Pharm Incinerate.

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Dietary recommendations for athletes have often provided guidelines for daily amounts of total energy consisting of carbohydrates, proteins and fats with little importance placed on when meals where consumed relative to training.  New research is showing that it is not just what you eat but when you eat it that determines the overall success of a resistance training program.  Long-term consumption of whey protein before and after resistance exercise alters anabolic signaling in a manner that is advantageous for muscle hypertrophy.

Protein ingestion increases muscle protein synthesis in proportion to the essential amino acid content of the protein dose.  In certain situations essential amino acid ingestion can provide advantages over intact proteins.  First EAA (essential amino acid) ingestion results in a rapid concentration and delivery of amino acids to skeletal muscle which increases protein synthesis.  EAA ingestion also maximizes the stimulation of muscle protein synthesis without affecting the metabolic response to subsequent meals.  On a gram per gram basis EAA ingestion results in a 2-fold greater accretion of muscle protein than consuming intact proteins.

Based on the current research we recommend taking an amino acid drink such as Intek BCAA Evolution pre-workout.  Don’t worry if you are currently consuming a pre-workout powder as you can mix BCAA Evolution with almost any conventional pre-workout.  Post workout be sure to take in at least 20 grams of protein with some type of carbohydrate.  For the ideal post-workout drink try BioRhythm After Glow.

The goal of this type of nutrient timing is to increase muscle protein synthesis so that the net protein balance becomes positive or anabolic.  When resistance training is performed in conjunction with amino acid consumption increased blood flow to exercising muscles delivers the higher amino acid concentrations to muscle which serves as a signal to increase protein synthesis.