Archive for March, 2010

GERANIUM EXTRACT

Sunday, March 28th, 2010

Geranium oil extract, or 1, 3-dimethylamylamine, is the hot new ingredient in many pre-workout powders and fat burners.  Geranium extract mimics the body’s own chemical messanger, epinephrine (adrenaline).  If you couldn’t guess it has a strong central nervous system stmulating effect, i.e. incrased energy, mental clarity and physical performance.  This stuff is ultra potent and is even great for fat loss.  Geranium works through a similar pathway as ephedrine causing an increase in cAMP, the chemical messanger that triggers fat release, appetite suppression and thermogenisis.  I personally think geranium extract will eventually replace ephedrine.  I feel its a better alternative with less of a crashing effect and no jitters.  If you haven’t tried any products containing this wonder herb you are in for a treat.  Supplements containing geranium extract include Intek’s Thermogenic Revolution (strongest fat burner post ephedrine ban), USP Lab’s Jack3d, BioRhythm’s SSIN Juice, MSI’s Lean PreWorkout Revolution.


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MuscleSport CXS Revolution Creatine

Friday, March 12th, 2010

What is Creatine CXS?
MuscleSport Creatine CXS is a blend of several types of creatine, including creatine gluconate, which is comprised of creatine bonded to glucose. This combination improves creatines intestinal absorption because it’s absorbed in a manner similar to regular glucose, a fast-digesting carb. The glucose also allows the creatine to dissolve well when mixed in water and helps it enter muscle cells by increasing insulin release.

Creatine MagnaPower provides more active creatine to the bloodstream for subsequent incorporation into the cells of the muscle. Chelate provides magnesium, which is involved in more energy producing systems than creatine, plus creatine requires magnesium for its energy producing cycle. High doses of creatine are not required, since the chelate is not susceptible to acidic cyclization. Gastric disturbances are eliminated since only doses approximately 20% of what would be needed with creatine monohydrate are required.

Kre-Alkalyn is a buffered form of creatine that has been PH balanced.  It offers improved absorption, requires lower dosing and leads to less water retention in users.

Creatinol-O-Phosphate is actually not creatine although it is similar in molecular structure.  It acts more as an intracellular buffer somewhat similar to carnosine.  This is important for hard training athletes as it increases anaerobic glycolysis in the presence of lactic acid.  Basically it will allow an athlete to train longer and harder by delaying fatigue and allowing for more muscle fiber recruitment.

Creatine CXS Product Benefits

1)  Creatine helps muscle cells grow by increasing the amount of insulin like growth factor-1 (IGF-1) a hormone crucial for muscle growth. New research has found that when subjects boost their muscle creatine levels via supplementation, they also increase genetic expression of IGF-1. So it appears that creatine may enhance muscle growth by influencing critical genes in cells that regulate this growth.

 

2)  Another way creatine affects muscle gains is through cell volumization. When creatine enters muscle cells, it pulls water into the cell with it. When a muscle is fully loaded with creatine, such as when you supplement with it, its cells fill with water like a balloon. This increases their size immediately and leads to long-term expansion in muscle size due to the stretch placed on the cells. The stretch also turns on growth processes that boost the amount of muscle protein produced.

 

3)  ATP is the energy currency of every cell. This energy is used to fuel countless processes in the human body, including muscle contractions. When CP donates its phosphate to form ATP, it’s done rapidly to supply immediate energy during periods of intense exercise, like weightlifting. In other words, creatine increases strength because more creatine equals more CP in the muscle and, in turn, more ATP available for muscle contractions. Therefore, you have more energy at the end of a set, allowing you to perform more reps or lift a heavier weight.

MuscleSport Lean Revolution Pre-Workout

Wednesday, March 10th, 2010

MuscleSport’s Lean Revolution shakes up the pre-workout category by introducing the novel ingredient GPLC.  Short-term supplementation of GPLC was shown in research studies to produce significant enhancement of anaerobic power during repeated cycle sprints in resistance trained men. The increase in peak power output was accompanied by a significantly lower accumulation of lactate.

 

GPLC amplifies the mobilization of fatty acids (stored energy) into working tissue for cellular metabolism, which creates energy in the ATP or Krebs’s Cycle via the beta oxidation process. When supplemented into the diet for a period of over eight weeks, GPLC has been shown to increase this fat burning process in subjects when combined with aerobic activity.

 

For intense energy and focus Lean Revolution turned to1,3-dimethylamylamine or geranium oil which resembles the body’s own chemical messenger, epinephrine (adrenaline). Similar to adrenaline, 1,3-dimethylamylamine exhibits a powerful CNS stimulating ability, for increased energy, mental clarity, and physical performance. 

Lean Revolution boasts a significant dose of Carnosyn Beta Alanine which is synthesized from Beta Alanine and Histidine and is known to buffer hydrogen ions resulting in a positive impact on exercise performance. Research has shown that supplementing with 3.2 grams per day of Beta Alanine can increase muscle carnosine stores by as much as 66%. This elevation in carnosine has been shown to improve athletic performance. Studies have shown oral supplementation of Beta Alanine for 2-4 weeks has improved a range of athletic tests from sprint cycling to leg extensions by 8-12%.

Lean Revolution also introduces Agmatine Sulfate another new ingredient to the sports supplement market.  As a metabolic byproduct of Arginine, Agmatine goes beyond Arginine and works  by stimulating the release of pituitary hormones such as Leutinizing Hormone (LH) and Growth Hormone (GH). Agmatine also demonstrates insulin like properties.

For raw strength and power Lean Revolution turned to Creatine MagnaPower® also known as magnesium creatine chelate, a fully-reacted magnesium and creatine chelate. Magnesium is needed to drive the conversion of creatine into ATP. Creatine MagnaPower® will deliver 12% more free creatine to the body than a 5 gram serving of creatine monohydrate. It is a stable molecule and will not convert to creatinine in stomach acid.

Creatine plays a vital role in energy production by recycling ATP (Adenosine Triphosphate). ATP is the source of energy for all muscle cells and is required for all cellular functions including muscle contraction, DNA synthesis and protein synthesis. The ATP recycling function of creatine does not occur without magnesium because magnesium is the mineral cofactor required for the enzyme which converts creatine into ATP. In fact, magnesium actually stabilizes ATP (energy) in the body. By combining magnesium and creatine into the same molecule, both of these nutrients are provided to the cell to work in the energy producing pathways.

Magnesium creatine chelate has been shown through research to be more effective then creatine monohydrate in enhancing lean muscle mass, increasing strength and power, and supporting energy levels.

Creatine MagnaPower provides more active creatine to the bloodstream for subsequent incorporation into the cells of the muscle. Chelate provides magnesium, which is involved in more energy producing systems than creatine, plus creatine requires magnesium for its energy producing cycle. High doses of creatine are not required, since the chelate is not susceptible to acidic cyclization. Gastric disturbances are eliminated since only doses approximately 20% of what would be needed with creatine monohydrate are required.

While stimulants can definitely help fuel workout intensity it is just as important to facilitiate the mind muscle connection.  That’s whey MuscleSport added Pikatropin-a nootropic compound that increases blood flow to the brain and lessens mental fatigue. Pikatropin also improves hand -eye coordination and reaction time.

 

CDP Choline was also added for brain and mood support.  CDP Choline results in a noticeable level of alertness and motivation.  In addition, colors seem brighter and sharper and libido is enhanced.