Weight loss diet for women
This is a sample of the type of foods that would constitute a healthy diet which would allow an individual to maintain muscle while losing body fat. For best results the calories would need to be adjusted to meet the needs of each individual.
Sample Weightloss Diet For Women
Meal 1 (7 AM)
1/2 cup of dry oats mixed with water
1/2 cup of egg beaters
Meal 2 (9 AM)
Meal replacement like BioRhythm Whole Gains mixed with water
Meal 3 (12 Noon)
1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM)
Same as Meal 2
Meal 5 (6 PM) 1/2 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6 ounces of chicken, turkey, or lean fish
Meal 6 (8 PM)
Same as Meal 2
