Strength Building Workout
Strength Building Workout
Schedule
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Workout #1 |
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Workout #2 |
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Workout #3 |
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Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press – 10 Reps |
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Concentrated Bicep Curls – 10 Reps |
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Tricep Extensions – 10 Reps |
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Shoulder Raises – 10 Reps |
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Quad Extensions – 15 Reps |
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Hamstring Curls – 15 Reps |
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Calf Raises – 15 Reps |
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Squats – 15 Reps |
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Workout #2
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press – 10 Reps |
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Standing Bicep Curls – 10 Reps |
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Tricep Curls – 10 Reps |
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Seated Dumb Bell Press – 10 Reps |
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Quad Extensions – 15 Reps |
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Hamstring Curls – 15 Reps |
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Calf Raises – 15 Reps |
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Squats – 15 Reps |
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Workout #3
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press – 10 Reps |
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Bicep Curls Standing Or Concentrated – 10 Reps |
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Tricep Extensions – 10 Reps |
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Shoulder Raises – 10 Reps |
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Quad Extensions – 15 Reps |
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Hamstring Curls – 15 Reps |
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Calf Raises – 15 Reps |
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Squats – 15 Reps |
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