Strength Building Workout
Strength Building Workout
Schedule
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Workout #1 |
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Workout #2 |
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Workout #3 |
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Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press - 10 Reps |
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Concentrated Bicep Curls - 10 Reps |
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Tricep Extensions - 10 Reps |
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Shoulder Raises - 10 Reps |
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Quad Extensions - 15 Reps |
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Hamstring Curls - 15 Reps |
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Calf Raises - 15 Reps |
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Squats - 15 Reps |
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Workout #2
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press - 10 Reps |
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Standing Bicep Curls - 10 Reps |
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Tricep Curls - 10 Reps |
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Seated Dumb Bell Press - 10 Reps |
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Quad Extensions - 15 Reps |
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Hamstring Curls - 15 Reps |
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Calf Raises - 15 Reps |
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Squats - 15 Reps |
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Workout #3
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
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Bench Press - 10 Reps |
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Bicep Curls Standing Or Concentrated - 10 Reps |
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Tricep Extensions - 10 Reps |
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Shoulder Raises - 10 Reps |
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Quad Extensions - 15 Reps |
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Hamstring Curls - 15 Reps |
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Calf Raises - 15 Reps |
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Squats - 15 Reps |
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