Maximum Growth Workout
December 5th, 2009 | Author: dominick
Maximum Growth Workout
Schedule
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SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Workout #1 |
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Workout #2 |
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Workout #3 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
Set #5 |
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Squats – 5-6 Reps |
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Stiff Leg Deadlift – 5-6 Reps |
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Calf Raises – 10 Reps |
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Leg Extensions – 10 Reps |
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Workout #2
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
Set #5 |
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Dips – 5 Reps |
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Bench Or Narrow Bench – 5 Reps |
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BB Press – 5 Reps |
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Skull Crushers – 10 Reps |
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Workout #3
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
Set #5 |
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Chins – 5 Reps |
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BB Rows – 5 Reps |
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DB Rows To Hip – 5 Reps |
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Shrugs – 5-7 Reps |
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