Maximum Growth Workout

Schedule

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

Workout #1

 

Workout #2

 

 

Workout #3

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

Workout #1

EXERCISE

Set #1

Set #2

Set #3

Set #4

Set #5

Squats - 5-6 Reps

 

 

 

 

 

Stiff Leg Deadlift - 5-6 Reps

 

 

 

 

 

Calf Raises - 10 Reps

 

 

 

 

 

Leg Extensions - 10 Reps

 

 

 

 

 

Workout #2

EXERCISE

Set #1

Set #2

Set #3

Set #4

Set #5

Dips - 5 Reps

 

 

 

 

 

Bench Or Narrow Bench - 5 Reps

 

 

 

 

 

BB Press - 5 Reps

 

 

 

 

 

Skull Crushers - 10 Reps

 

 

 

 

 

Workout #3

EXERCISE

Set #1

Set #2

Set #3

Set #4

Set #5

Chins - 5 Reps

 

 

 

 

 

BB Rows - 5 Reps

 

 

 

 

 

DB Rows To Hip - 5 Reps

 

 

 

 

 

Shrugs - 5-7 Reps

 

 

 

 

 

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