Favorite MRP made with water
2 tsp ground flax seed
Calories
Carbs
Protein
Fat
354
25 g
50 g
6 g
Meal 3
3 cups spinach leaves
2 strips turkey bacon
1/2 cup black beans
1/2 cup mushrooms
1 cup chopped carrots
3 oz grilled chicken
Balsamic vinegar with Italian seasoning
Calories
Carbs
Protein
Fat
347
38 g
21 g
9 g
Meal 4
2 apples
1 tbsp natural peanut butter
1 cup nonfat milk
1 scoop protein powder
Calories
Carbs
Protein
Fat
390
38 g
36 g
12 g
Meal 5
Chicken fajitas
1 whole wheat tortilla
4 oz grilled chicken breast with fajita seasoning
1 cup chopped, mixed bell peppers
2 tbsp guacamole
