Meal 1

1 whole grain English muffin
1 egg yolk + 3 egg whites
1 grapefruit

Calories

Carbs

Protein

Fat

  

310

49 g

21 g

16 g

  

 

Meal 2

Favorite MRP made with water
2 tsp ground flax seed

Calories

Carbs

Protein

Fat

  

354

25 g

50 g

6 g

  

 

Meal 3

3 cups spinach leaves
2 strips turkey bacon
1/2 cup black beans
1/2 cup mushrooms
1 cup chopped carrots
3 oz grilled chicken
Balsamic vinegar with Italian seasoning

Calories

Carbs

Protein

Fat

  

347

38 g

21 g

9 g

  

 

Meal 4

2 apples
1 tbsp natural peanut butter
1 cup nonfat milk
1 scoop protein powder

Calories

Carbs

Protein

Fat

  

390

38 g

36 g

12 g

  

 

Meal 5

Chicken fajitas
1 whole wheat tortilla
4 oz grilled chicken breast with fajita seasoning
1 cup chopped, mixed bell peppers
2 tbsp guacamole

Calories

Carbs

Protein

Fat

  

348

34 g

33 g

9 g

  

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