Meal 1

9 egg whites
2 strips turkey bacon
1 cup spinach + 1 clove garlic
1 grapefruit
1 apple

Calories

Carbs

Protein

Fat

  

385

42 g

40 g

6 g

  

 

 

Meal 2

1/2 oz walnuts
1 banana
1 cup nonfat milk + 1 scoop protein

Calories

Carbs

Protein

Fat

  

375

35 g

29 g

9 g

  

 

Meal 3

1 whole wheat tortilla
1/4 cup hummus
1 handful spinach leaves
3 oz grilled chicken
1/2 cup shredded carrots

Calories

Carbs

Protein

Fat

  

342

40 g

27 g

5 g

  

 

Meal 4

3 oz grilled pork chop
1 medium sweet potato
1 cup asparagus
1 cup nonfat milk

Calories

Carbs

Protein

Fat

  

399

42 g

34 g

9 g

  

 

Meal 5

1 cup nonfat cottage cheese
1 cup pineapple
2 tbsp wheat germ
1/2 oz almonds

Calories

Carbs

Protein

Fat

  

390

38 g

38 g

9 g

  

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