EXERCISE

Set #1

Set #2

Set #3

Squats - 8-12 Reps

Sissy Squats - 8-12 Reps

Leg Extensions - 12-15 Reps

Stiff Leg Deadlifts - 8-12 Reps

Leg Curls - 8-12 Reps

Standing Calf Raise - 12-20 Reps

Seated Calf Raise - 12-20 Reps

Bench Press - 8-12 Reps

Incline Barbell Or DB Press - 8-12 Reps

Decline DB Press - 8-12 Reps

Incline Flyes - 8-12 Reps

Skull Crushers - 8-12 Reps

Overhead Tricep Extensions - 8-12 Reps

Cable Rope Tricep Extension - 8-12 Reps

EXERCISE

Set #1

Set #2

Set #3

Behind The Neck Pulldown - 8-12 Reps

Low Pulley Row - 8-12 Reps

Front Lat Pull Up - 8-12 Reps

Stiff Arm Pulldowns - 8-12 Reps

Behind Neck Military Press - 8-12 Reps

Lateral Raise - 8-12 Reps

Upright Row - 8-12 Reps

Barbell Curls - 8-12 Reps

Incline DB Curls - 8-12 Reps

Concentration Curls - 8-12 Reps