Athlete’s Workout Program
December 5th, 2009 | Author: dominick
Athlete’s Program
Schedule
This is a 1 on, 1 off workout program.
Workout #1
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EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
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Crunches – 15-40 Reps |
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Bench Press – 10-12 Reps |
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Bent Over Row – 10-12 Reps |
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Shoulder Presses – 12-10-8 Reps |
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Lat Pull Downs – 12-10-8 Reps |
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Pull Downs (tricep) – 10-10-8 Reps |
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Bicep Curls – 10-10-8 Reps |
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Standing Squats – 12-10-10 Reps |
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Leg Extensions – 12-10-8 Reps |
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Leg Curls (hamstrings) – 12-10-8 Reps |
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Lunges – 10-10 Reps |
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Calf Raises – 10-10 Reps |
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