Athlete’s Workout Program
December 5th, 2009 | Author: dominick
Athlete’s Program
Schedule
This is a 1 on, 1 off workout program.
Workout #1
|
EXERCISE |
Set #1 |
Set #2 |
Set #3 |
Set #4 |
|
Crunches - 15-40 Reps |
|
|
|
|
|
Bench Press - 10-12 Reps |
|
|
|
|
|
Bent Over Row - 10-12 Reps |
|
|
|
|
|
Shoulder Presses - 12-10-8 Reps |
|
|
|
|
|
Lat Pull Downs - 12-10-8 Reps |
|
|
|
|
|
Pull Downs (tricep) - 10-10-8 Reps |
|
|
|
|
|
Bicep Curls - 10-10-8 Reps |
|
|
|
|
|
Standing Squats - 12-10-10 Reps |
|
|
|
|
|
Leg Extensions - 12-10-8 Reps |
|
|
|
|
|
Leg Curls (hamstrings) - 12-10-8 Reps |
|
|
|
|
|
Lunges - 10-10 Reps |
|
|
|
|
|
Calf Raises - 10-10 Reps |
|
|
|
|
Leave a Reply
You must be logged in to post a comment.