Amino Acid Loading for Performance Gains
If you keep up with the latest research you know that muscles are extremely receptive to nutrients especially amino acids directly before and after your workouts. By “loading” with amino acids before and after (even potentially during) workouts you can flood your muscles with the nutrients necessary for muscle repair. During the workout the muscle is being bathed in blood which will be full of nutrients if you have consumed the proper pre-workout amino acids. “Loading” the body with amino acids will ensure they get delivered to the muscle during your workout which will jumpstart the repair process and enhance athletic performance.
For pre-workout nutrition try any of the following:
Intek BCAA Evolution
SSL Rush
Scivation Xtend
During your workout we suggest:
Intek BCAA Evolution
SNI Nitric Shock
Post workout we recommend:
BioRythm AfterGlow
Evolution X10
