Vitamin D
October 28th, 2009 | Author: dominick
Experts estimate that as many as half of all adults fall short when it comes to vitamin D. Too little vitamin D puts bone health at risk, it also increases the risk of heart attacks and strokes, according to new research published in the Journal of the American College of Cardiology. Many experts contend that the recommended 200IU per day dosage of vitamin D is too low and suggest taking a minimum of 1,000IU per day. Depending on the amount of sunshine in the area where you live-and your exposure to it-you may require more.
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