Try and reduce the stress on your immune system such as exposure to foods that can trigger your allergy symptoms.  Get tested to find out what you might be highly sensitive to, and then remove it from your diet.  Top trigger foods are gluten, eggs, dairy and soy.  Dietary supplements like butterbur, nettle, horseradish, eyebright, and bromelain can all help reduce your stuffy and runny nose issues.

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