Colostrum is a unique supplement used by many health oriented people to boost the body’s immune response.  As of late it has been used by weightlifters, bodybuilders and gym rats alike to increase muscle growth and recovery.  To understand the benefits lets first take a look at where it comes from.  Colostrum is produced in the mammary gland of animals (humans too) just after giving birth.  This “mother’s milk” is rich in immunoglobulins which are certain types of proteins involved in promoting immune system development and warding off germs in the newborn.  This is why many people take supplemental colostrum for immune system enhancement.  This is also a great reason for those wishing to increase muscle mass to supplement with colostrum.  We all know how getting sick can derail a training program.   There are also important growth factors contained in colostrum.  Colostrum increases the level of IGF 1 and 2 in the body, which promotes lean muscle development.  The cytokines contained in colostrum can help to boost T-cell activity which, in turn, regulates the body’s response to exercise and other stimuli.  Other growth factors found in organic colostrum can aid in joint health and tissue repair, making it ideal for weightlifters.  This beneficial supplement can be found in a couple places at Performance Nutrition.  BioRhythm’s ReGenerate contains a healthy dose of colostrum as does Intek’s Evolution protein.  Give these supplements a try and you will not be disappointed.   

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