Can Protein Powder Help you Lose Weight?
October 28th, 2009 | Author: dominick
It can certainly help. Replacing some carbohydrates and fats with lean protein increases metabolic rates because the human body burns more calories breaking down protein than other types of food. Most people consume 12 to 15 percent of their total energy intake from protein. If protein calories are increased research has shown a metabolism boost. When people eat more protein, they tend to back off from some very refined carbohydrates.
Include protein for Breakfast for more Energy
If you breakfast consists of yogurt, cereal, or simply coffee, you may need a protein boost to avoid energy slumps, cravings, and overeating later in the day.
