How Much Water Should you Drink?
July 24th, 2009 | Author: dominick
During every day activity you should be consuming about ½ ounce of water per pound of bodyweight. For a 160 pound individual that means 80 ounces of water. Keep in mind coffee and other beverages do not count.
While exercising 24 ounces per hour is the upper limit and most people will need less unless the exercise session is very intense. Consuming too much water can reduce exercise performance.
