Curcumin for Joint and Cholesterol Health
Curcumin is an herb which is derived from Tumeric. It is often used in food as a flavoring and has been getting attention for its ability to support joint function, reduce inflammation, and help maintain healthy cholesterol levels. Recent studies have highlighted the ability of curcumin to support the function of collagen and cartilage cells. A study in 2005 showed that curcumin exerted a protective effect on cartilage cells and inhibited degradation of these cells as well. Another study showed it had a positive effect at enhancing synovial (joint fluid) cell health.
Curcumin has also been shown to maintain cholesterol and lipid levels that are already normal. In another study curcumin given to animals consuming a high fat diet had a smaller increase in lipid levels than those not consuming curcumin.
