Archive for June, 2009

Isopure Protein Review

Wednesday, June 3rd, 2009

Isopure Protein is a pure whey isolate protein.  It is manufactured using a process known as ion exchange which separates the protein from the lactose, carbs and other less desirable components.  Isopure protein is one of the highest quality proteins commercially available.  Whey Isolates have a high rate of absorption and are efficient at increasing protein synthesis and creating an anabolic environment.  The rapid rate of absorption makes these proteins ideal for use immediately before or after a workout.  The rapid rate of absorption can also be a limitation under some conditions.  Used at other times other than immediate pre or post workout and most users of Isopure find that they are hungry within a short period of time.  Isopure protein as well as any isolate protein tend not to be very satisfying (filling) proteins.  As a result of the rapid absorption Isopure Protein is metabolized by the body very quickly leaving a small wind of time in which the protein is feeding the muscle tissue.

Creatine Magnesium Chelate

Wednesday, June 3rd, 2009

Creatine Magnesium Chelate is a new form of creatine which is widely considered to be an advanced version of creatine.  It is chemically bonded with the magnesium mineral.  The absorption pathway for this creatine is unique and it does not compete with L-Arginine AKG or Citrulline Malate for absorption.

Magnesium is a macro mineral that has many synergistic effects with creatine. In fact, ATP is actually found in the muscle cells bound to magnesium for stability. Magnesium has been shown to enhance strength and energy levels taken on its own. It is intimately involved in the energy cycle and has cardio-protective effects as well. Creatine monohydrate has been shown to be very effective in many studies; however some users experience stomach discomfort due to lower absorption rate and breakdown into its by-product creatinine in the stomach. By creating a creatine-magnesium chelate, creatine can be protected from the harsh environment of the stomach acid and this chelate can help prevent breakdown. It can also help enhance absorption of creatine and decrease stomach discomfort that many creatine users can appreciate. This chelation provides a highly bioavailable form of creatine and magnesium. Some initial research shows it is better absorbed and tolerated than traditional creatine monohydrate. It also mixes well in water. There have been no side effects shown with this compound at the recommended doses and it shows excellent promise for the future of creatine.