The prostate gland is part of the male reproductive system. It is located under the urinary bladder and in front of the rectum. The position of the prostate allows it to affect the processes of urination and ejaculation.

Prostate disorders have become more common and the number of cases of prostate disorders has continued to escalate.

Supplements are now available to help men minimize the chance of developing prostate disorders.  Supplements for prostate health are meant to help improve health and reduce the chance of developing prostate disorders namely prostatitis, enlarged prostate and even cancer. According to studies, nutrition is the most important factor both in the development and management of prostate gland diseases. Proper diet and a healthy lifestyle are believed to be key elements in maintaining a healthy prostate.

The most popular supplement for prostate health is Saw Palmetto which is an extract of the fruit serenoa repens.  Saw Palmetto is rich in fatty acids and phytosterols which are presumed to be the components which are beneficial for prostate health.  Early research indicated that the extract is well-tolerated and suggested “mild to moderate improvement in urinary symptoms and flow measures” 

Nettle Root is often included in supplements for prostate health as it has been shown to help men urinate more easily and empty their bladder more fully.  As a prostate treatment it has not been found to reverse prostate disorders. It is simply used to provide more comfort. It has no known side effect when taken internally.

Pygeum is another popular compound in supplements designed to promote prostate health.  Effects attributed to whole extracts of pygeum include normalization of glandular epithelium, an increase in prostatic secretions, estrogenic and anti-estrogenic activity, and inhibition of fibroblast proliferation.

When it comes to minerals, zinc has been hailed as the most effective in helping lower a man’s chances of developing prostate disorders. Zinc can be found in shellfish, yeast and pumpkin seeds. Since men tend to lose zinc when they ejaculate, their need for this particular mineral is higher than that of women. A daily intake of 50 to 100 milligrams of zinc has been recommended by health experts to ensure a proper level of supply in the body.

Pumpkin seed oil appears to be able to interrupt the triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion.

One of the most interesting aspects of the way phytonutrients interact with the human body - beyond their broad spectrum antioxidant activity - is their tendency to be “organ specific.”  Different carotenoids have an affinity for different organs in the body! In the case of lycopene, it’s the most plentiful carotenoid in the prostate gland. Studies have explored the link between diets high in lycopene and proper prostate function.

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Recently, the açai “berry” has been touted and marketed as a highly beneficial dietary supplemet. Companies sell açaí berry products in the form of tablets, juice, smoothies, instant drink powders, and whole fruit.

Marketers of these products make claims that açai provides increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, high antioxidant content, improved skin appearance, improved heart health, improved sleep, and reduction of cholesterol levels. More dubious claims include reversal of diabetes and other chronic illnesses, as well as expanding size of the penis and increasing men’s sexual virility and sexual attractiveness to women. Açai is most commonly marketed as a weight loss product.

As of March 2009, there are no controlled studies backing up any of these claims.

Acai is definitely a strong antioxidant and contains many beneficial vitamins, minerals and phytonutrients.  Acai would be beneficial for general health but users will be disappointed if they are seeking weight loss.

When ATP loses a phosphate molecule and becomes adenosine diphosphate (ADP), it must be converted back to ATP to produce energy. Creatine is stored in the human body as creatine phosphate (CP) also called phosphocreatine. When ATP is depleted, it can be recharged by CP. That is, CP donates a phosphate molecule to the ADP, making it ATP again. An increased pool of CP means faster and greater recharging of ATP, which means more work can be performed. This is why creatine has been so successful for athletes. For short-duration explosive sports, such as sprinting, weight lifting and other anaerobic endeavors, ATP is the energy system used.

To date, research has shown that ingesting creatine can increase the total body pool of CP which leads to greater generation of energy for anaerobic forms of exercise, such as weight training and sprinting. Other effects of creatine may be increases in protein synthesis and increased cell hydration.

Creatine has had spotty results in affecting performance in endurance sports such as swimming, rowing and long distance running, with some studies showing no positive effects on performance in endurance athletes. Whether or not the failure of creatine to improve performance in endurance athletes was due to the nature of the sport or the design of the studies is still being debated.

Combining the right supplements is an easy way to speed up your progress in the gym whether you are looking to lose body fat or add some muscle.  The idea behind grouping supplements together is to create a synergy between the products to produce results greater than would be achieved by taking the products individually. 

We have put together a few combinations below which have been used successfully by numerous customers.  It is important to pick products from companies that are doing real research and to make sure the products you are stacking together will work well with each other.

Stacks for Building Muscle:

Nexx Genn TNT

Labrada Humanafort

BioRhythm Kre-Alkalyn

SSL Tren2 Xtreme

BioRhythm Regenerate

BioRhythm After Glow

SSL Rush

Muscle Sport Beta Revolution

BioRhythm Kre-Alkalyn

Optimum Health Mass 600

Creatine Monohydrate

ECS Natural Test

Optimum Health Mass 600

SSL Incredible Bulk

SSL Estro Xtreme

Big Blue

Muscle Sport Beta Revolution

Labrada Humanafort

BioRhythm AfterGlow

Labrada Super Charge

Labrada Humanafort

Muscle Sport Beta Revolution

Nexx Genn TNT

Muscle Sport Beta Revolution

Labrada Humanafort

Stacks for Getting Leaner:

Pro Complete 40

BioRhythm Olio

BioRhythm Synthrolean

Rocket Fuel

BioRhythm Olio

BioRhythm Synthrolean

Optimum Health Detox and Cleanse

BioRhythm Olio

BioRhythm Synthrolean