Maximizing Results by Product Stacking and Supplement Rotation
You wouldn’t do the same workout day in and day out and expect to make continual progress. The same concept applies to most supplements as well. Some supplements like multi vitamins, protein, and EFA’s (fish oil, flax) should be considered food and can be used all the time. Most of the other supplements that you use should be cycled on and off. If you make changes in your supplement routine usually every 30 to 90 days you will find that you make more consistent progress. The other way to maximize supplement results is by stacking products together that have a complimentary effect. You should be carefully choosing products that will help you achieve your desired fitness or performance goals. For example if you are looking for strength gains try pairing creatine, beta-alanine and branched chain amino acids. A combination like this will allow your muscles to handle a greater workload leading to strength gains. This product combination should be run for about 90 days at which point you will probably notice that your strength will plateau. Once you find your progress stalling out you should start looking to put together another product combination that will jump start your progress.
