Calculating your Base Metabolic Rate (The number of Calories you Burn in a Day at Rest)
March 10th, 2009 | Author: dominick
In order to maximize any exercise program you should know how many calories you are burning at rest. You then can account for extra calories burned as a result of exercise which will help you adjust your diet to achieve your fitness goals. The Harris Benedict equation which is listed below for men and women can be used to help you determine your base metabolic rate.
Women
BMR=
655 + (4.35 x weight in pounds)
+ (12.7 x height in inches)
- (4.7 x age in years)
Men
BMR=
66 + (6.23 x weight in pounds)
+ (12.7 x height in inches)
- (6.8 x age in years)
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