Are Vitamin and Mineral Supplements Necessary?
If you where to compare today’s food to food grown 50 years ago you would find today’s food contains 15 to 75 percent less nutrient content. This is even true for most organically produced foods. What has happened is that food quality has diminished while food production or quantity has increased. Modern farming methods allow for greater yields but they have sacrificed the nutritional value of the food we eat. Modern farming took off in the 1930’s as farmers started using purified fertilizers like nitrogen, phosphorus and potash. The is known as the NPK model. Crops grow faster but other nutrients that are needed for plant and human health where never replenished to the soil and are now gone in most areas.
Fortunately for consumers the ability to get a high quality multivitamin and mineral supplement is relatively easy. Almost everyone should be taking a high quality multi vitamin, mineral supplement. Look for a product that is food based meaning the nutrients are derived from actual foods rather than synthetic sources.
