Getting the most out of your Multivitamin
Vitamins are like food, make good choices and they can greatly improve your health, choose poorly and it can be a waste of money or cause undesired side effects. A good multivitamin should be food based. This means that the vitamins and minerals come from real food sources so they are in their natural form. The body will recognize these nutrients and be able to assimilate them properly, food nutrients are what the body is designed to absorb.
One of our favorite products is ANS (Advanced Natural Solutions) Natural Vita Greens. This product is a food based vitamin with a complete profile of vitamins and minerals with added green foods and antioxidants.
